Apple M1 Pro

Apple M1 Pro

Apple M1 Pro: Power and Efficiency in 2025. Is It Worth Buying?

Since the release of the Apple M1 Pro processor in 2021, several years have passed, but even in 2025, this system on a chip (SoC) remains relevant for many users. With its balance of performance, energy efficiency, and integration with macOS, devices powered by M1 Pro continue to occupy a niche in the premium laptop market. Let's explore who this processor is suitable for today, how it compares to competitors, and what tasks it can handle.


Architecture and Process Technology: Why 5 nm and 10 Cores Are Still Relevant?

5 nm Process Technology

The M1 Pro is built on TSMC's 5-nanometer process. Even in 2025, this technology remains competitive, especially in the mobile device segment. The transistor density (33.7 billion) ensures high performance with moderate heat generation.

Core Structure

The processor includes 10 cores (8 Performance-cores and 2 Efficiency-cores) and 10 threads (without Hyper-Threading support).

- Performance-cores (P-cores): Operate at a base frequency of 2.0 GHz with a turbo boost up to 3.2 GHz. Designed for resource-intensive tasks: rendering, code compilation, 4K editing.

- Efficiency-cores (E-cores): Optimized for background processes (downloads, updates) with minimal energy consumption.

Integrated Graphics

The M1 Pro's iGPU contains 16 cores, allowing it to handle graphics at resolutions of up to 8K. The Unified Memory architecture enables instant access for both the CPU and GPU to shared memory (up to 32 GB), improving performance with heavy applications.


Power Consumption and 30W TDP: How Apple Saves Battery Life?

30W TDP is a modest figure for such performance. In comparison, similarly powerful processors like the Intel Core i7-13800H (45W) or AMD Ryzen 9 7940HS (35-54W) require more energy and active cooling.

Secrets of Efficiency:

- Task distribution between P- and E-cores: simple operations are performed on E-cores, reducing the load.

- OS-level optimization: macOS Ventura/Sonoma dynamically allocates resources, avoiding "idle" core states.

Even under peak loads (e.g., video rendering), the M1 Pro rarely exceeds 25-28W, prolonging battery life.


Performance: What Can M1 Pro Do in 2025?

Synthetic Tests

- Geekbench 6: 2355 (Single-Core), 11390 (Multi-Core).

For comparison: Intel Core i5-1340P (2023) scores around ~2200/9500, and the AMD Ryzen 7 7840U scores ~2100/10500.

Real-World Tasks

- Office Work: Simultaneous handling of dozens of tabs in Safari, documents in Pages, and Zoom — without lagging.

- Multimedia: Editing 4K video in Final Cut Pro with effects — rendering is 30% faster than the Intel Core i7-1260P.

- Gaming: In "light" games (Hades, Stardew Valley) — stable 60 FPS at medium settings. For AAA titles (Cyberpunk 2077), cloud gaming or an external GPU is required.

Turbo Mode

When under load, P-cores boost to 3.2 GHz but only for short bursts (15-20 seconds). This prevents overheating, but in sustained operations (e.g., video export), the frequency drops to 2.8-3.0 GHz.


Usage Scenarios: Who Is M1 Pro Suitable For?

- Designers and Videographers: Rendering in DaVinci Resolve, working with 3D models in Blender.

- Programmers: Code compilation in Xcode, running virtual machines.

- Students and Office Workers: Multitasking, using cloud services.

- Travelers: Long battery life (up to 18 hours of video playback).

Not Suitable For:

- Hardcore gamers (iGPU limitations).

- Engineers working with CAD applications on Windows (due to lack of native support).


Battery Life: How Does M1 Pro Provide 18 Hours of Operation?

Impact of Architecture on Battery Life

- E-cores consume up to 10 times less energy than P-cores. When watching Netflix or typing, only E-cores are active.

- Adaptive Clocking technology reduces CPU frequency during idle states.

Examples:

- Video playback (Safari, 50% brightness): 16-18 hours.

- Intensive work (Photoshop + 20 Chrome tabs): 6-8 hours.


Comparison with Competitors: M1 Pro vs AMD, Intel, Previous Generations

1. Apple M1 Pro (2021):

- Process technology: 5 nm

- TDP: 30W

- Geekbench 6 Multi: 11390

- Battery life (hours): 16-18

- Laptop price: $1599-$2499

2. AMD Ryzen 9 7940HS (2024):

- Process technology: 4 nm

- TDP: 35-54W

- Geekbench 6 Multi: 14200

- Battery life (hours): 8-10

- Laptop price: $1400-$2200

3. Intel Core Ultra 7 155H (2024):

- Process technology: Intel 4 (7 nm EUV)

- TDP: 28-64W

- Geekbench 6 Multi: 12500

- Battery life (hours): 10-12

- Laptop price: $1500-$2300

Conclusions:

- The M1 Pro lags behind the new Ryzen and Intel in multi-threaded tasks but excels in energy efficiency.

- For mobile tasks (working in cafes, flights), Apple remains unmatched.


Pros and Cons

Strengths:

1. Record battery life.

2. Quiet operation (passive cooling in 70% of scenarios).

3. Integration with the Apple ecosystem (AirDrop, Sidecar).

4. Stable operation of macOS even four years post-release.

Drawbacks:

1. Limited upgrade options (memory and SSD are non-removable).

2. High price: MacBook Pro 14" with M1 Pro starts at $1599 (2025), whereas Windows equivalents start at $1200.

3. Software compatibility issues: some Windows applications are unavailable without emulation (CrossOver, Parallels).


Recommendations for Choosing a Laptop

- Type of Device: Ultrabook (MacBook Pro 14" or 16"). Do not choose M1 Pro for gaming or engineering tasks on Windows.

- What to Look For:

- RAM Size: At least 16 GB for video editing.

- SSD: 512 GB+ (due to high swap memory demands).

- Display: Mini-LED Liquid Retina XDR for HDR content.

Examples of 2025 Models:

- MacBook Pro 14" (M1 Pro, 16 GB/512 GB) — $1599.

- MacBook Pro 16" (M1 Pro, 32 GB/1 TB) — $2499.


Final Conclusion

Apple M1 Pro in 2025 is suitable for:

- Professionals who value battery life and smooth operation.

- macOS users who do not require the latest 10% of performance.

- Designers and editors working "in the field" without access to power outlets.

Key Benefits:

- Ability to forget about charging for an entire day.

- Sufficient power for 90% of professional tasks.

- Premium design and long-term support from Apple.

If you're looking for a reliable laptop "for years" and are willing to pay extra for the ecosystem — the M1 Pro is still an excellent choice. For gaming or specialized Windows applications, it's better to consider alternatives from AMD or Intel.

Basic

Label Name
Apple
Platform
Laptop
Launch Date
October 2021
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
M1 Pro

CPU Specifications

Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
10
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
10
Performance-cores
10
Performance-core Base Frequency
2.0 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
3.2 GHz
L1 Cache
192K per core
L2 Cache
24MB shared
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
Apple M-Socket
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
5 nm
TDP
30 W

Memory Specifications

Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
32GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
4

GPU Specifications

Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
True

Benchmarks

Cinebench R23
Single Core Score
1545
Cinebench R23
Multi Core Score
12258
Geekbench 6
Single Core Score
2355
Geekbench 6
Multi Core Score
11390
Geekbench 5
Single Core Score
1756
Geekbench 5
Multi Core Score
12401
Passmark CPU
Single Core Score
3803
Passmark CPU
Multi Core Score
21868
Cinebench 2024
Single Core Score
111
Cinebench 2024
Multi Core Score
787
Blender
Score
172

Compared to Other CPU

Cinebench R23 Single Core
2059 +33.3%
1772 +14.7%
1545
1260 -18.4%
997 -35.5%
Cinebench R23 Multi Core
23415 +91%
15167 +23.7%
12258
8830 -28%
2549 -79.2%
Geekbench 6 Single Core
2658 +12.9%
2501 +6.2%
2355
2242 -4.8%
Geekbench 6 Multi Core
13374 +17.4%
12260 +7.6%
11390
10606 -6.9%
9787 -14.1%
Geekbench 5 Single Core
1968 +12.1%
1843 +5%
1756
1676 -4.6%
1614 -8.1%
Geekbench 5 Multi Core
15234 +22.8%
13682 +10.3%
12401
11345 -8.5%
10463 -15.6%
Passmark CPU Single Core
3955 +4%
3876 +1.9%
3803
3711 -2.4%
3629 -4.6%
Passmark CPU Multi Core
23330 +6.7%
22742 +4%
21868
21089 -3.6%
20458 -6.4%
Cinebench 2024 Single Core
126 +13.5%
M2
118 +6.3%
111
107 -3.6%
103 -7.2%
Cinebench 2024 Multi Core
1087 +38.1%
798 +1.4%
787
M1
519 -34.1%
Blender
472 +174.4%
224 +30.2%
172
M2
112 -34.9%
45 -73.8%