Apple M3 Max

Apple M3 Max

Apple M3 Max: A Deep Dive into the Flagship Laptop Processor (2025)


Architecture and Process Technology: 3 nm, 16 Cores, and Revolutionary Efficiency

The Apple M3 Max processor, released at the end of 2024, marks a new stage in the evolution of ARM chips for laptops. Its architecture, built on TSMC's 3 nm process technology, boasts a record transistor density of around 30 billion, which is 20% more than the M2 Max. This allows for 16 CPU cores, divided into two clusters:

- 12 high-performance cores (P-cores) with a base frequency of 3.6 GHz and a turbo mode up to 4.05 GHz;

- 4 energy-efficient cores (E-cores) running at 2.4 GHz for background tasks.

All cores are single-threaded, which explains the stated 16 threads. However, Apple employs dynamic task allocation: demanding computations are automatically assigned to the P-cores, while the E-cores handle background processes, reducing power consumption.

The integrated GPU (presumably Apple Graphics Next with 48 cores) supports ray tracing and hardware acceleration for AI tasks. This makes the M3 Max ideal for rendering, editing 8K video, and even demanding gaming.


Power Consumption and TDP: 30 Watts for Incredible Power

With a TDP of 30 watts, the M3 Max demonstrates phenomenal energy efficiency. For comparison:

- Intel Core i9-14900H (45 watts) consumes up to 120 watts in turbo mode;

- AMD Ryzen 9 7945HS (35–54 watts) also loses the power balance under full load.

The secret of Apple lies in the optimizations at the OS level with macOS Sonoma and the chip itself. For instance, when running Safari, the processor uses only E-cores, reducing power consumption to 5 watts. In gaming or in Premiere Pro, all P-cores are activated, but even then, TDP rarely exceeds 28 watts thanks to the 3 nm process.


Performance: Leadership in Benchmarks and Real-world Tasks

Geekbench 6 test results (Single-Core: 3132, Multi-Core: 19808) position the M3 Max at the top of the rankings. But how does this reflect in practice?

- Office Work: In Microsoft Office or Google Workspace, the laptop with the M3 Max operates silently, with the chassis temperature not exceeding 35°C.

- Multimedia: Rendering a 10-minute 8K video (ProRes RAW) takes 4.5 minutes—20% faster than the M2 Max.

- Gaming: In Cyberpunk 2077 (Ultra settings, 1440p resolution), the average FPS is about 45–50 thanks to MetalFX optimization. However, Windows games running through Rosetta 2 lose up to 15% of their performance.

The Turbo mode activates automatically when connected to power, increasing the frequency of the P-cores to 4.05 GHz. In benchmarks, this provides a boost of up to 8%, but in real scenarios, the difference is nearly imperceptible due to the efficient base mode.


Use Cases: Who is the M3 Max Designed For?

1. Professionals: Video editors, 3D designers, programmers (especially in ML/AI). For instance, code compilation in Xcode is 30% faster than on the M1 Max.

2. Creatives: Artists working in Adobe Fresco or Blender will appreciate the responsiveness and smooth rendering.

3. Universal Gamers: Those who play macOS-optimized titles (like Resident Evil 4 Remake) or use cloud services.

4. Travelers: With battery life of up to 18 hours (web surfing), the laptop with the M3 Max is ideal for long flights.

For office tasks, the processor is excessive—a base M3 is sufficient.


Battery Life: Up to 20 Hours without Plugging In

The MacBook Pro 16" (2025) with the M3 Max and a 100 Wh battery shows:

- 18–20 hours for text work or video playback;

- 8–10 hours in 4K video editing mode.

Energy-saving technologies:

- Adaptive Voltage Control — dynamic voltage reduction for inactive cores;

- Unified Memory Architecture — shared memory for CPU and GPU reduces latency and power costs;

- Dark Silicon Management — turning off unused chip blocks.


Comparing with Competitors: Who Did M3 Max Outperform?

- Apple M2 Max (2023): The M3 Max is 40% faster in multi-threaded tasks at the same TDP.

- Intel Core Ultra 9 185H (2024): Performs better in Windows games (thanks to DirectX optimization) but falls short on battery life (up to 6 hours compared to Apple's 18).

- AMD Ryzen 9 8945HS (2025): A better choice for Linux enthusiasts, but lags 12% behind in Cinebench R23 tests.

Prices for laptops with the M3 Max start at $3499 (MacBook Pro 16", 32 GB RAM, 1 TB SSD). Comparable models with Intel or AMD (like the Dell XPS 17) are $500–700 cheaper but do not guarantee the same mobility.


Pros and Cons: Is It Worth Paying Extra?

Strengths:

- Record performance per watt;

- Integration with the Apple ecosystem (AirDrop, Continuity);

- Support for up to 128 GB RAM and 8K monitors.

Weaknesses:

- Limited upgradeability (memory and SSD are non-removable);

- High price;

- Low compatibility with games outside of macOS.


Laptop Selection Recommendations

1. Workstation: MacBook Pro 16" (2025) — the best choice for editing and 3D work.

2. Ultrabook: MacBook Air 15" with passive cooling, but the version with M3 Max is not available—consider the base M3.

3. Hybrid Device: Look into the ASUS ZenBook Pro 16X with AMD Ryzen 9 if you need a touchscreen and stylus.

What to Look For:

- RAM size (at least 32 GB for professional tasks);

- Cooling system (MacBook Pro uses an advanced cooler with a ceramic coating);

- Ports (only Thunderbolt 4 on Apple; competitors offer HDMI and an SD card reader).


Final Conclusion: The Ideal Tool for Professionals

The Apple M3 Max is a processor for those who value mobility without compromise. It is suitable for:

- Designers working on the go;

- Engineers running simulations;

- Videographers editing in 8K.

Its key advantages—battery life, cool operation, and silence—remain unattainable for most competitors. If your budget exceeds $3000 and you're invested in the Apple ecosystem, the M3 Max will be a wise investment for 4–5 years. For other cases, it makes sense to consider more affordable AMD or Intel options.

Basic

Label Name
Apple
Platform
Laptop
Launch Date
October 2023
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
M3 Max
Code Name
Apple M3

CPU Specifications

Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
16
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
16
Performance-cores
12
Efficient-cores
4
Performance-core Base Frequency
3.6 GHz
Efficient-core Base Frequency
2.48 GHz
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
4.05 GHz
L1 Cache
192K per core
L2 Cache
32MB
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
Apple M-Socket
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
3 nm
TDP
30 W
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
100°C

Memory Specifications

Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
LPDDR5-6400
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
128GB
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
8

GPU Specifications

Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
True

Benchmarks

Cinebench R23
Single Core Score
1950
Cinebench R23
Multi Core Score
24547
Geekbench 6
Single Core Score
3132
Geekbench 6
Multi Core Score
19808
Geekbench 5
Single Core Score
2270
Geekbench 5
Multi Core Score
21237
Passmark CPU
Single Core Score
4784
Passmark CPU
Multi Core Score
40984
Cinebench 2024
Single Core Score
148
Cinebench 2024
Multi Core Score
1691
Cinebench 2024 GPU
Score
9960
Blender
Score
420

Compared to Other CPU

Cinebench R23 Single Core
2424 +24.3%
1950
1465 -24.9%
1113 -42.9%
Cinebench R23 Multi Core
45651 +86%
24547
11391 -53.6%
6561 -73.3%
Geekbench 6 Single Core
3978 +27%
3132
2525 -19.4%
Geekbench 6 Multi Core
32188 +62.5%
19808
15946 -19.5%
14254 -28%
13001 -34.4%
Geekbench 5 Single Core
2536 +11.7%
2270
1870 -17.6%
1768 -22.1%
1690 -25.6%
Geekbench 5 Multi Core
48395 +127.9%
28956 +36.3%
21237
17757 -16.4%
15235 -28.3%
Passmark CPU Single Core
5268 +10.1%
4784
4273 -10.7%
4139 -13.5%
4021 -15.9%
Passmark CPU Multi Core
49691 +21.2%
45517 +11.1%
40984
37558 -8.4%
34337 -16.2%
Cinebench 2024 Single Core
148
135 -8.8%
129 -12.8%
124 -16.2%
116 -21.6%
Cinebench 2024 Multi Core
2254 +33.3%
1880 +11.2%
1691
1087 -35.7%
866 -48.8%
Cinebench 2024 GPU
9960
8841 -11.2%
6764 -32.1%
5968 -40.1%
4514 -54.7%
Blender
1154 +174.8%
420
193 -54%
139 -66.9%
63 -85%