Home / CPU Comparison / Apple M4 Pro 14 Cores or Intel Core Ultra X7 358H: What's better?

Apple M4 Pro 14 Cores

vs

Intel Core Ultra X7 358H

CPU Comparison Result

Below are the results of a comparison of Apple M4 Pro 14 Cores and Intel Core Ultra X7 358H processors based on key performance characteristics, as well as power consumption and much more.

Advantages

Apple M4 Pro 14 Cores

Higher Technology: Second-generation 3 nm (Second-generation 3 nm vs Intel 18A)

Intel Core Ultra X7 358H

More Total Cores: 16 (14 vs 16)
Higher Performance-core Max Turbo Frequency: 4.8 GHz (4.5 GHz vs 4.8 GHz)
Newer Launch Date: December 2025 (October 2024 vs December 2025)

Basic

Apple

Label Name

Intel

October 2024

Launch Date

December 2025

Laptop

Platform

Laptop

Apple custom ARM architecture

CPU Architecture

Apple M4 Pro

CPU Name

Apple M4 Pro 14-Core

Model Name

The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.

358H

Code Name

Panther Lake

TSMC

Foundry

M4 Pro

Generation

CPU Specifications

Total Cores

Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).

Total Threads

Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.

Performance-cores

Efficient-cores

12(8e+4lpe)

4.5 GHz

Max Turbo Frequency

Max Turbo Frequency is the maximum single-core frequency at which the processor is capable of operating using Intel® Turbo Boost Technology and, if present, Intel® Turbo Boost Max Technology 3.0 and Intel® Thermal Velocity Boost. Frequency is typically measured in gigahertz (GHz), or billion cycles per second.

Performance-core Base Frequency

1.9 GHz

Efficient-core Base Frequency

1.5 GHz

2.6 GHz

Efficient-core Max Turbo Frequency

Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.

3.5 GHz

4.5 GHz

Performance-core Max Turbo Frequency

Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.

4.8 GHz

L1 Cache

112 K per core

L2 Cache

3 MB per core

L3 Cache

18 MB shared

Bus Frequency

100 MHz

CPU Socket

The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.

FCBGA2540

Multiplier

Unlocked Multiplier

Second-generation 3 nm

Technology

Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.

Intel 18A

TDP

25 - 80 W

Max. Operating Temperature

Junction Temperature is the maximum temperature allowed at the processor die.

110 °C

PCIe Version

PCI Express is a high-speed serial computer expansion bus standard used for connecting high-speed components, replacing older standards such as AGP, PCI, and PCI-X. It has gone through multiple revisions and improvements since its initial release. PCIe 1.0 was first introduced in 2002, and in order to meet the growing demand for higher bandwidth, subsequent versions have been released over time.

5.0

Instruction Set

The instruction set is a hard program stored inside the CPU that guides and optimizes CPU operations. With these instruction sets, the CPU can run more efficiently. There are many manufacturers that design CPUs, which results in different instruction sets, such as the 8086 instruction set for the Intel camp and the RISC instruction set for the ARM camp. x86, ARM v8, and MIPS are all codes for instruction sets. Instruction sets can be extended; for example, x86 added 64-bit support to create x86-64. Manufacturers developing CPUs that are compatible with a certain instruction set need authorization from the instruction set patent holder. A typical example is Intel authorizing AMD, enabling the latter to develop CPUs compatible with the x86 instruction set.

x86-64

Memory Specifications

LPDDR5X unified memory

Memory Type

Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.

Up to LPDDR5X 9600 MT/s

48 GB

Max Memory Size

Max memory size refers to the maximum memory capacity supported by the processor.

96 GB

Memory Channels

The number of memory channels refers to the bandwidth operation for real world application.

273 GB/s

Max Memory Bandwidth

Max Memory bandwidth is the maximum rate at which data can be read from or stored into a semiconductor memory by the processor (in GB/s).

153.6 GB/s

8533 MT/s

Maximum Memory Speed

ECC Memory Support

ECC Memory Supported indicates processor support for Error-Correcting Code memory. ECC memory is a type of system memory that can detect and correct common kinds of internal data corruption. Note that ECC memory support requires both processor and chipset support.

GPU Specifications

Thunderbolt / DisplayPort 2.1 over USB-C; HDMI

External Display Standard

Apple M4 Pro 20-core GPU

GPU Name

Intel® Arc™ B390 GPU

Supported

Hardware-accelerated ray tracing

Up to three external displays: three 6K at 60Hz over Thunderbolt or HDMI; or two external displays with one 6K at 60Hz and one 8K at 60Hz or 4K at 240Hz

Max External Display Resolution

H.264, HEVC, ProRes, ProRes RAW, AV1; hardware-accelerated; frame rate not disclosed

Video Decode

H.264, HEVC, ProRes, ProRes RAW; hardware-accelerated; frame rate not disclosed

Video Encode

GPU Max Dynamic Frequency

2.5 GHz

Graphics Core Count

Execution Units

The Execution Unit is the foundational building block of Intel’s graphics architecture. Execution Units are compute processors optimized for simultaneous Multi-Threading for high throughput compute power.

Up to 8K at 60Hz or 4K at 240Hz

Max Resolution

Metal

GPU APIs

Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW; AV1 decode

Media Engine

Video Decode Engines

Video Encode Engines

ProRes Encode/Decode Engines