Apple M2 Pro vs Intel Core i7-14700HX
CPU Comparison Result
Below are the results of a comparison of Apple M2 Pro and Intel Core i7-14700HX processors based on key performance characteristics, as well as power consumption and much more.
Advantages
- Higher Technology: 5 nm (5 nm vs Intel 7)
- More Total Cores: 20 (12 vs 20)
- Newer Launch Date: January 2024 (January 2023 vs January 2024)
Basic
Apple
Label Name
Intel
January 2023
Launch Date
January 2024
Laptop
Platform
Mobile
M2 Pro
Model Name
?
The Intel processor number is just one of several factors - along with processor brand, system configurations, and system-level benchmarks - to be considered when choosing the right processor for your computing needs.
i7-14700HX
Apple M2
Code Name
Raptor Lake
CPU Specifications
12
Total Cores
?
Cores is a hardware term that describes the number of independent central processing units in a single computing component (die or chip).
20
12
Total Threads
?
Where applicable, Intel® Hyper-Threading Technology is only available on Performance-cores.
28
8
Performance-cores
8
4
Efficient-cores
12
3.5 GHz
Performance-core Base Frequency
2.1 GHz
2.4 GHz
Efficient-core Base Frequency
1.5 GHz
-
Performance-core Max Turbo Frequency
?
Maximum P-core turbo frequency derived from Intel® Turbo Boost Technology.
5.5 GHz
-
Efficient-core Max Turbo Frequency
?
Maximum E-core turbo frequency derived from Intel® Turbo Boost Technology.
3.9 GHz
192K per core
L1 Cache
-
32MB shared
L2 Cache
-
-
L3 Cache
33 MB
Apple M-Socket
CPU Socket
?
The socket is the component that provides the mechanical and electrical connections between the processor and motherboard.
FCBGA1964
5 nm
Technology
?
Lithography refers to the semiconductor technology used to manufacture an integrated circuit, and is reported in nanometer (nm), indicative of the size of features built on the semiconductor.
Intel 7
35 W
TDP
55 W
-
Processor Base Power
?
The time-averaged power dissipation that the processor is validated to not exceed during manufacturing while executing an Intel-specified high complexity workload at Base Frequency and at the junction temperature as specified in the Datasheet for the SKU segment and configuration.
55 W
-
Maximum Turbo Power
?
The maximum sustained (>1s) power dissipation of the processor as limited by current and/or temperature controls. Instantaneous power may exceed Maximum Turbo Power for short durations (<=10ms). Note: Maximum Turbo Power is configurable by system vendor and can be system specific.
157 W
-
Max. Operating Temperature
?
Junction Temperature is the maximum temperature allowed at the processor die.
100°C
-
PCI Express Version
?
PCI Express Revision is the supported version of the PCI Express standard. Peripheral Component Interconnect Express (or PCIe) is a high-speed serial computer expansion bus standard for attaching hardware devices to a computer. The different PCI Express versions support different data rates.
5.0 and 4.0
Memory Specifications
LPDDR5-6400
Memory Type
?
Intel® processors come in four different types: Single Channel, Dual Channel, Triple Channel, and Flex Mode. Maximum supported memory speed may be lower when populating multiple DIMMs per channel on products that support multiple memory channels.
Up to DDR5 5600 MT/s Up to DDR4 3200 MT/s
32GB
Max Memory Size
?
Max memory size refers to the maximum memory capacity supported by the processor.
192 GB
4
Memory Channels
?
The number of memory channels refers to the bandwidth operation for real world application.
2
GPU Specifications
True
Integrated Graphics Model
?
An integrated GPU refers to the graphics core that is integrated into the CPU processor. Leveraging the processor's powerful computational capabilities and intelligent power efficiency management, it delivers outstanding graphics performance and a smooth application experience at a lower power consumption.
Intel® UHD Graphics for 14th Gen Intel® Processors
-
Graphics Frequency
?
Graphics max dynamic frequency refers to the maximum opportunistic graphics render clock frequency (in MHz) that can be supported using Intel® HD Graphics with Dynamic Frequency feature.
1.6 GHz
Benchmarks
Geekbench 6 Single Core
Apple M2 Pro
2626
Core i7-14700HX
2921
+11%
Geekbench 6 Multi Core
Apple M2 Pro
13597
Core i7-14700HX
17475
+29%
Geekbench 5 Single Core
Apple M2 Pro
1986
Core i7-14700HX
2003
+1%
Geekbench 5 Multi Core
Apple M2 Pro
14863
Core i7-14700HX
17726
+19%
